- The Differences Between Ice Cream, Frozen Custard, Gelato, and Soft Serve
1. Ice Cream
Ingredients: Milk, cream, sugar, and less than 1.4% egg yolk solids (unless labeled differently).
Standards:
Must contain at least 10% milk fat.
Must weigh at least 4.5 lbs. per gallon (to prevent e…
Topic: Food Guide | Read more
- Salt Substitutes?
Light or Low-Sodium Salt
- What is it? A mix of regular salt (sodium chloride) and potassium chloride.
- Pros: Closest to real salt in taste and appearance; works well on rice and eggs.
- Cons: Slightly bitter …
Topic: Food Guide | Read more
- The Best Refrigerator Temperature to Keep Food Fresh
Proper fridge and freezer temperatures are crucial for keeping food fresh and safe. Here’s everything you need to know, including expert testing insights from Consumer Reports.
Optimal Temperatures
Refrigerator: 37°…
Topic: Food Guide | Read more
- Is Dried Fruit Good for You?
Dried fruit can be a nutritious and convenient snack, but it’s important to choose wisely and watch portion sizes. Here’s a closer look at the benefits, considerations, and best options for including dried fruit in your…
Topic: Food Guide | Read more
- How to Pick a Healthy Cracker
Crackers may look healthier these days with claims of whole grains, seeds, or dried fruit, but not all are equally nutritious. Here's what to look for when selecting a healthy cracker:
1. Not All Whole-Grain Crackers…
Topic: Food Guide | Read more
- Corn, Flour, or Whole Wheat Tortillas: Which is Healthier?
Soft tortillas are a staple in many dishes, but their nutritional value varies significantly. Here's how corn, flour, and whole-wheat tortillas stack up:
1. Corn Tortillas
Nutrition Pros:
Made from whole grain cor…
Topic: Food Guide | Read more
- How to Grill in Your Oven (Using the Broiler)
Craving grilled food but don’t have a grillYour oven’s broiler can be an excellent alternative! Broiling uses intense radiant heat from above, similar to grilling’s heat from below. Here’s how to achieve perfectly grill…
Topic: Food Guide | Read more
- How to Air-Fry Without an Air Fryer
Air frying is a healthier way to make crispy, golden foods with minimal oil. If you don’t have an air fryer, your convection oven, range, or toaster oven can deliver similar results.
Air-Fry Using a Convection Oven o…
Topic: Food Guide | Read more
- Guide to Better, Safer Drinking Water
Many Americans still face unsafe drinking water, which may contain toxic chemicals, heavy metals, bacteria, and other contaminants. Here’s how to assess your water quality and take steps to ensure it’s safe for your fam…
Topic: Food Guide | Read more
- How to Organize a Pantry
Create a functional, clutter-free pantry that’s easy to maintain with these insights from professional organizers.
1. Start With a Plan
Set Aside Time: Dedicate a full day to avoid rushing and leaving the task unfin…
Topic: Food Guide | Read more
- A Simple Coffee Buying Guide
Get the most from your coffee with this comprehensive guide, including types, roasting options, storage tips, and must-know terms.
Types of Coffee Beans
Arabica Beans:
Higher quality, more expensive.
Grown world…
Topic: Food Guide | Read more
- How to Build a Healthy Burger?
With a few tweaks, your burger can be both delicious and nutritious! Follow these steps to grill a meal that’s satisfying and better for you.
1. Upgrade Your Bun
Go whole grain: Choose whole wheat buns for extra fib…
Topic: Food Guide | Read more
- How to Reheat--and Love--Your Leftovers
Reheating leftovers the right way can transform them back to their original deliciousness. Using air fryers and toaster ovens instead of microwaves preserves texture and taste, especially for crispy or delicate foods. H…
Topic: Food Guide | Read more
- Are You Getting Too Much Caffeine?
Caffeine is a widely consumed stimulant with various sources and effects. While it has benefits, overconsumption can lead to serious health concerns. Here's what you need to know:
1 Safe Caffeine Limits
Recommend…
Topic: Food Guide | Read more
- Store-Brand vs. Name-Brand Taste-Off
Key Point: Store-brand products often rival name-brand counterparts in taste and quality while offering significant savings—up to 60%!
1 Key Findings
Savings: Store brands cost 25% less on average.
Savings ranged …
Topic: Food Guide | Read more
- What to Eat During a Power Outage?
Quick Tips for No-Power Meals
Plan ahead: Use leftovers first and keep versatile, non-perishable ingredients stocked.
Opt for no-cook meals: Combine fresh produce and pantry staples for healthy, easy-to-make dishes. …
Topic: Food Guide | Read more
- How Plastic Can Harm Your Health?
Key Insights
Plastics are omnipresent in daily life, containing chemicals like BPA, phthalates, and others linked to serious health issues.
Microplastics and their toxic additives are now found in food, water, and ai…
Topic: Food Guide | Read more
- Is Ghee Good for You?
Ghee, a clarified butter popular in South Asian cooking, has gained traction in the U.S., partly due to its role in trendy diets like keto. Here’s what you need to know about its nutrition, health claims, and whether it…
Topic: Food Guide | Read more
- Is Fruit Juice Good for You?
Fruit juice can be nutritious, but it’s not a one-size-fits-all health solution. Here’s a guide to understanding the pros and cons of juice consumption and how to make it part of a balanced diet.
The Pros of Fruit Ju…
Topic: Food Guide | Read more
- How to Pick a Healthy Cold Brew Coffee
While cold brew coffee has gained popularity for its smooth flavor and perceived health benefits, many ready-to-drink options contain hidden sugars, sodium, and unexpected additives. Here's how to enjoy your cold brew w…
Topic: Food Guide | Read more
