- How to Work Dark Chocolate Into Your Diet
Enjoy dark chocolate as a healthier treat while maximizing its benefits with these strategies.
The Health Benefits of Dark Chocolate
Rich in Flavanols:
- Flavanols, potent antioxidants in cacao, can improve blood …
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- The Truth About Portion Control
Train your brain to feel satisfied with fewer calories while maintaining a balanced and healthy diet.
1. Why Portion Control Matters
Portion Sizes Have Increased: Studies show that larger portions make us eat more—e…
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- A Guide to Healthy Portion Control
Serving the right portions can improve your diet and help maintain a healthy weight. Here’s how to better manage portions and combat overeating.
1. Why Portion Control Matters
Oversized Portions: Easily available pr…
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- The Best Snacks to Buy at Costco for Your Super Bowl Party
Hosting a Super Bowl partyCostco’s wide variety of snacks, appetizers, and desserts can help you serve a crowd without breaking the bank. After sampling many options, here are the top picks to tackle your taste buds.
…
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- Where to Buy Hard-to-Find Fruits and Vegetables?
If you're on the hunt for unique produce to spice up your meals or try something new, several retailers—online and in-store—can help you find exotic and rare fruits and vegetables. Here's a guide to some of the best opt…
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- How to Order a Healthy Pizza?
Pizza lovers, rejoice! You can still enjoy your favorite slice without compromising your health. Here are six simple tips to make takeout pies healthier without sacrificing taste.
1. Downsize Your Pie
Choose a mediu…
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- GMO Foods: What You Need to Know
Genetically modified organisms (GMOs) are a hot topic in the food industry, with debates over their health effects, environmental impact, and labeling requirements. Here's what you need to know to navigate the GMO conve…
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- Produce Without Pesticides
Key Findings on Pesticides in Produce
Significant Risks: 20% of the analyzed foods, including bell peppers, blueberries, green beans, potatoes, and strawberries, contained concerning pesticide levels.
Illegal Pestici…
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- Which Food to Buy Organic (and How to Spend Less When You Do)
With organic foods typically priced higher than their conventional counterparts, strategic shopping is key to balancing health, environmental benefits, and your wallet. Here's a guide to making informed organic purchase…
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- What Do You Really Get When You Buy Organic?
When you see the USDA organic label, it signifies specific standards across all food types. Here’s what the organic label does and does not guarantee for popular foods:
1. Cow’s Milk
What Organic Means:
- Cows are rais…
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- The Meat Lovers' Guide to Plant-Based Meat
1. Plant-Based Meat: A Growing Trend
Popularity: 53% of Americans aim to eat more plants or less meat (2021 survey).
New Options: Products like Impossible Burgers and Beyond Meat aim to mimic real meat in taste and …
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- Fish Oil & Omega-3 Supplements: What You Need to Know
Consumer Reports reviewed 15 top-selling fish oil brands to assess their quality and claims. Here's what they found:
1. Test Results Overview
EPA & DHA Content: All tested brands contained the labeled amounts of EPA…
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- What's Really in Your Bottled Water?
Consumer Reports tested 47 bottled water brands (35 noncarbonated and 12 carbonated) for heavy metals and toxic PFAS ("forever chemicals"). Here's what they found:
Key Findings
PFAS Levels in Bottled Water
- PF…
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- The Plastic Chemicals Hiding in Your Food??
Consumer Reports (CR) tested nearly 100 foods and found widespread contamination with plasticizers like phthalates and bisphenols, chemicals linked to serious health risks. Here's what you need to know:
Key Findings
Wi…
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- How to Tell Whether Expired Food Is Safe to Eat
Confusion about expiration dates often leads to food waste. While some foods can be safely consumed past their labeled dates, others require caution. Here's a guide to understanding expiration dates, recognizing spoilag…
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- How Older Adults Can Meet Their Protein Needs
Why Protein Is Important for Older Adults
Maintains Muscle Mass: Helps counteract the 30-50% muscle loss experienced between ages 40-80.
Supports Body Functions: Aids in hormone production, enzyme activity, and neuro…
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- 5 Dangerous Ingredients in Food That Shouldn't Be There
Some food additives allowed in the U.S. have been linked to serious health concerns but remain prevalent in common products. Here’s what you need to know:
The Ingredients and Their Uses
Brominated Vegetable Oil (BVO)…
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- The Truth About Protein Drinks
Protein is vital for health, but the popular powders and drinks often come with drawbacks. Here’s what you should know before incorporating them into your diet.
Do You Need Protein Drinks?
Daily Protein Needs:
Adu…
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- Which Food to Buy Organic and How to Spend Less When You Do
Buying organic food offers health and environmental benefits, but it can be pricey. Here’s how to prioritize organic purchases and save money while doing so.
Why Choose Organic?
Pesticide Reduction:
- Organic foo…
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- Is Store-Bought Rotisserie Chicken Good for You?
Rotisserie chicken is convenient, flavorful, and affordable, but it’s not always the healthiest choice. Consumer Reports evaluated rotisserie chickens from various retailers to uncover what’s really in that golden-brown…
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