Quick Tips for No-Power Meals

• Plan ahead: Use leftovers first and keep versatile, non-perishable ingredients stocked.
• Opt for no-cook meals: Combine fresh produce and pantry staples for healthy, easy-to-make dishes.

1 8 Easy No-Cook Meal Ideas

Overnight Oats: Soak rolled oats in water overnight; top with peanut butter, dried fruit, or cinnamon.

Chunky Gazpacho: Combine canned diced tomatoes, cucumber, onions, and spices; add chickpeas for heartiness.

Corn Salad: Mix canned corn, black beans, and veggies with a vinegar-oil dressing.

Apple and White-Bean Salad: Toss white beans, apple chunks, nuts, and vinegar with olive oil and thyme.

Salmon or Tuna Tacos: Combine canned salmon or tuna with avocado, tomatoes, and cucumber; serve in tortillas.

Smashed Chickpea Sandwich: Mash canned chickpeas or white beans with olive oil and spices; serve on bread or crackers.

Bean Salad: Mix canned beans, tomatoes, spinach, and onions with a balsamic dressing.

Carrots and Chickpeas: Grate carrots and toss with chickpeas, raisins, nuts, and orange or lemon juice.

2 Food Safety During a Power Outage

• Refrigerated Food: Safe for up to 4 hours if the door stays closed (use a thermometer to check temps).
• Frozen Food: A full freezer stays cold for 48 hours (or 24 hours if half full).
• Pro Tip: Pre-freeze containers of water to keep the freezer colder longer.
• Foods Safe at Room Temperature: Bread, butter, hard cheeses (e.g., cheddar), fresh fruits (apples, citrus), and veggies (carrots, celery, tomatoes).

3 Stock Up on Non-Perishable Staples

• Pantry Essentials:
• Canned beans, veggies, fruits (in juice, not syrup).
• Peanut butter, whole-wheat crackers, nuts, snack bars.
• Shelf-stable milk or plant milk, breakfast cereals, fully cooked grains.
• Fresh Foods: Long-lasting items like apples, carrots, and avocados.
• Other Supplies: Don’t forget a manual can opener and plenty of bottled water.

4 Smart Preparation Tips

• Rotate your stock of non-perishables regularly to keep them fresh.
• Avoid opening the fridge or freezer frequently during a power outage to maintain cold temperatures.
• Prepare your home for emergencies with a reliable storm plan and backup supplies.

Final Takeaway: With thoughtful planning and versatile ingredients, you can enjoy nutritious meals and stay safe during a power outage.

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