On February 16, 2025 By newsroom Topic: Food Guide
Rotisserie chicken is convenient, flavorful, and affordable, but it’s not always the healthiest choice. Consumer Reports evaluated rotisserie chickens from various retailers to uncover what’s really in that golden-brown bird. Here's what you need to know!
Affordable: Often cheaper than takeout, priced as low as a coffee shop latte.
Convenient: Ready-to-eat and versatile for quick meals.
High in Protein: A lean source of protein with relatively low saturated fat (if you skip the skin).
Injected Solutions:
- Many chickens are injected with solutions containing sodium, sugar, and processed additives like natural flavors, gums, and carrageenan.
- Sodium content varies widely, with some birds packing 550 mg per 3-ounce serving (Sam’s Club), which is about 25% of the daily recommended limit.
High Sodium Offenders:
- Sam’s Club (550 mg) and Costco (460 mg).
- Whole Foods nonorganic "classic" chicken (450 mg).
Healthier Options:
- Kroger (Simple Truth): 40 mg of sodium per serving.
- Whole Foods organic chicken: 70 mg per serving.
Processed Additives: Even "natural flavors" may include processed elements you'd avoid if cooking at home.
Check Labels: Look for simple ingredients like "chicken, water, sea salt."
Go Organic or No-Antibiotics: USDA-certified organic or no-antibiotics birds ensure better feed and living conditions.
Skip the Skin: Most sodium and seasoning are concentrated in the skin.
Ask for Nutrition Info: Stores with 20+ locations are required to provide nutritional details, even if they don’t label hot foods.
Is It Safe to Buy a Pink Rotisserie Chicken?
- Yes! Pink meat can result from pigmentation near bones, especially in younger chickens, and is safe as long as it’s cooked to 165°F.
How Long Can You Keep Rotisserie Chicken?
- Refrigerator: Up to 4 days in a covered container.
- Freezer: Safe indefinitely but best eaten within 4 months for optimal flavor.
Do Stores Use Near-Expired Chickens?
- No. Stores buy broiler chickens specifically for rotisserie use, which are smaller and separate from fresh whole chickens sold in the meat department.
Shredded Chicken Tacos: Add to tortillas with your favorite toppings.
Hearty Salads: Toss into greens with veggies, nuts, and a light dressing.
Chicken Soup: Use the bones for broth and add meat to soups.
Sandwiches or Wraps: Perfect for quick, protein-packed lunches.
Rotisserie chicken can be a healthy and tasty meal option when chosen wisely. Opt for lower-sodium varieties, skip the skin, and enjoy it as part of balanced meals. Bon appétit!
