Interval Training

• Interval training: The '20 minutes a day' fitness regime
  What interval training involves:  Basically, you run, jog, or skip ropes (or, mix it up) at a high intensity level (meaning: pushing your heart rate to 80-90% capacity) for 1 minute, then resting for minute, and then doi…

  Topic: Fitness, Interval training  |  Read more

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