Interval training: The '20 minutes a day' fitness regime

Posted on March 6, 2012 By thesuccessmanual Topic: Fitness, Interval training

What interval training involves:  Basically, you run, jog, or skip ropes (or, mix it up) at a high intensity level (meaning: pushing your heart rate to 80-90% capacity) for 1 minute, then resting for minute, and then doing it again. Do this for 10 times, and your 20-minutes of interval training is done. There are various variants of interval training, all having to do with intensity and time of workout. But, you get the idea about Interval training.

You can easily do this 20-minutes/day, 5 days a week, can't you?


The Success Manual Skill Guides


The Career Advice Bible
Get Instant, Proven Answers To 100+ Most Important Career Questions
318 Pages | $5 | PDF & EPub, Kindle Ready

250 Top Work & Personal Skills Made Easy
250+ Skill Guides in 1 Book
Communication skills, Self help skills, Self improvement skills, Writing skills, Business skills, & More...
502 Pages | Only $9.95 | PDF / EPub, Kindle Ready