- Is It Bad to Sit With Your Legs Crossed?
Main Points
Short Durations Are Fine
- Sitting cross-legged briefly is generally harmless.
- Avoid sitting in one position for extended periods to minimize strain.
Potential Risks of Sitting Cross-Legged
- Po…
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- How to Use Your Apple Watch for Sleep Tracking
Why Use Sleep Tracking?
Helps identify sleep trends to improve rest quality.
Encourages better sleep habits through actionable data.
Avoid obsessing over day-to-day numbers; focus on long-term trends.
Setting U…
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- Over-the-Counter Hearing Aids
OTC hearing aids are designed for individuals with mild to moderate hearing loss, offering convenience and affordability. Here’s a breakdown of major OTC hearing aid brands, their features, and what to consider before b…
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- How to Safely Use CBD
CBD (cannabidiol), a compound extracted from cannabis, is gaining popularity for potential health benefits like reducing pain, anxiety, and improving sleep. With so many forms available, choosing the right one depends o…
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- Best Blood Pressure Monitors
Monitoring your blood pressure at home is crucial for managing hypertension and maintaining cardiovascular health. Here’s how to choose the right blood pressure monitor for your needs and use it effectively.
Why Moni…
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- Are Candles Bad for Your Health?
Here’s a breakdown of the health impacts, safety tips, and expert recommendations for candle usage.
Are Candles Harmful to Health?
Mostly no: Normal candle use doesn’t pose significant health risks. A 2014 study found…
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- How to Take Care of Your Liver
Fatty liver disease (NAFLD) is on the rise, affecting 89 million Americans, particularly older adults. Here’s how to prevent or manage it effectively:
What Causes Fatty Liver?
Liver’s Role: Filters toxins, produces b…
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- Pharmacy Buying Guide: How to Choose the Best Pharmacy for Your Needs
Key Factors to Consider When Choosing a Pharmacy
1. Waiting Time
Independent pharmacies often have shorter wait times compared to chain stores.
Only 3% of customers reported long waits at independents vs. 18% at chai…
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- CoolSculpting 101: What You Should Know About Fat-Freezing
CoolSculpting, a noninvasive fat-freezing procedure, is a popular cosmetic treatment for reducing stubborn fat. However, it comes with risks and requires thorough research before proceeding. Here’s what you need to know…
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- How to Choose a Nursing Pillow and Use It Safely
Nursing pillows are a valuable tool for feeding newborns, but safety must come first. Over 150 infant deaths have been linked to improper use of these pillows. Here’s what you need to know to choose the right pillow and…
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- How to Read a Blood Pressure Monitor
Understanding your blood pressure monitor is key to managing hypertension effectively. Here’s how to interpret the three key readings and tips for ensuring accuracy.
The Three Key Metrics on a Blood Pressure Monitor
…
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- How to Remove a Stuck Earbud Tip Safely
An earbud tip stuck in your ear canal can be bothersome, but with patience and the right approach, you can handle the situation effectively. Here's a step-by-step guide:
1. Stay Calm
Avoid panicking. A stuck earbud …
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- Are Generic Drugs Made in India Safe?
The safety of generic drugs manufactured in India has come under scrutiny due to recent FDA sanctions. Here’s what you need to know:
1. FDA Sanctions and Oversight
The FDA banned imports from some Indian drug plants…
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- What the Overturn of Roe v. Wade Means for You
The Supreme Court's decision to overturn Roe v. Wade removes federal protections for abortion, leaving the legality of abortion up to individual states. This impacts millions of Americans’ access to reproductive healthc…
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- How to Not Get Eaten Alive by Mosquitoes
Mosquito bites can be annoying, itchy, and even dangerous. Follow these expert tips to keep those pesky bloodsuckers at bay and enjoy your outdoor time bite-free!
1. Dress Smart
Cover Up: Wear long sleeves, pants, …
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- When Should You Get a Mammogram?
The U.S. Preventive Services Task Force (USPSTF) recently updated its guidelines for breast cancer screening, recommending that all women start mammograms every other year at age 40. Here’s what to know about the change…
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- Guide to Better Dental Health as You Age
Aging brings unique dental challenges, but with proper care, you can maintain a healthy smile. Here’s how to address common dental issues, build a smart routine, and find affordable care.
Common Dental Problems and S…
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- Your Guide to Healthier Joints: Managing Osteoarthritis (OA)
Practical lifestyle changes to ease joint pain and improve mobility.
Why Joint Health Matters
Osteoarthritis (OA):
Common with aging, OA involves the breakdown of cartilage, causing pain and stiffness.
Linked to o…
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- Are Prebiotic Sodas and Other Functional Drinks Good for You?
Functional beverages are marketed as healthier alternatives to sodas and other drinks, often claiming to boost gut health, immunity, hydration, or energy. Here's the lowdown on whether they live up to the hype.
1. Gu…
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- Diagnosing and Treating Sleep Apnea
Sleep apnea, characterized by disrupted breathing during sleep, affects nearly 30 million U.S. adults, though most cases remain undiagnosed. Here’s what you need to know about identifying and addressing this serious con…
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