Main Points

Short Durations Are Fine
- Sitting cross-legged briefly is generally harmless.
- Avoid sitting in one position for extended periods to minimize strain.

Potential Risks of Sitting Cross-Legged
- Postural Issues: May tilt the pelvis, potentially leading to back pain or spinal misalignment.
- Muscle Strain: Prolonged cross-legged sitting can cause tightness and discomfort.
- Blood Pressure: Temporarily increases when sitting with legs crossed at the knees.
- Joint Pain: Can aggravate conditions like hip osteoarthritis or femoroacetabular impingement.

Better Sitting Practices
- Sit with feet flat on the ground or on a footrest.
- Keep knees bent at a 90-degree angle or more.
- Change posture frequently and stand up to move around throughout the day.

The Lotus Position
- Beneficial for meditation but can strain the knees.
- Safe for flexible individuals when practiced for short periods alongside stretching.
- Avoid if you have a history of knee issues.

Ergonomic Sitting Tips

• Use chairs that support your back and promote good posture.
• Consider adding a lumbar cushion for extra support.
• If working long hours, invest in an ergonomic office chair.

Bottom Line

• Sitting cross-legged occasionally is unlikely to cause harm, but prioritize proper posture and movement to maintain overall musculoskeletal health.

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