Why Helmets Are Essential

• Daily Stats: Over 500 children treated for bike-related injuries daily in U.S. emergency rooms.
• Protection: Helmets significantly reduce the risk of head and neck injuries.
• Consistency: Kids who see adults wearing helmets are more likely to wear them, too.

1. Get the Right Fit

A well-fitting helmet is critical for protection and comfort.
- Measure the Head: Use flexible tape to measure about an inch above the eyebrows.
- Sizing Guide: Match the measurement to the helmet size (e.g., 50-52 cm for 3-5 years old).
- Try Before Buying: Visit a bike shop to try helmets on.

Fit Test:

• Tighten the adjustment dial until snug but comfortable.

• Gently shake the head—helmet shouldn’t fall off without the chin strap secured.

• Secure the chin strap with space for two fingers between the strap and chin.

2. Look for Key Features

• Outer Shell & Foam: Hard outer shell and shock-absorbing foam are standard.
• Retention System: Some helmets minimize rotational impact, reducing concussion risk.
• Ventilation: Important for older kids who ride long distances.
• Adjustability: Dials and straps should be easy to adjust, especially for younger kids.

3. Price & Safety Standards

• Price Range: Helmets range from $20 to $100. All must meet U.S. Consumer Product Safety Commission (CPSC) standards.
• Counterfeit Warning: Avoid buying from unverified online sources. Stick to trusted retailers like REI or local bike shops.
• Affordability: Lower-priced helmets still meet safety standards.

4. Replace Helmets When Needed

• After Impact: Always replace a helmet after a crash, even if it looks undamaged.
• Signs of Tightness: Replace if the helmet no longer covers the forehead or feels too small.
• Lifespan: Replace every five years due to foam degradation.

5. Encourage Helmet-Wearing

• Lead by Example: Children are more likely to wear helmets if parents wear them, too.
• Involve Kids: Let them pick colors and styles they like.
• No Pinches: Ensure the buckle doesn’t pinch skin to avoid discomfort.

Top Tip for Parents

Make helmet-wearing a consistent rule, even for short rides on driveways or sidewalks. Safety doesn’t depend on location.

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