5 Easy Ways to Eat More Plants and Less Meat?
On February 25, 2026 By newsroom Topic: Food Guide
Switching to a plant-based diet doesn’t mean giving up meat entirely. Even reducing your meat consumption can improve your health and save money. Here are five simple tips to get started:
1. Be Flexible
- How: Enjoy a mix of plant-based and meat-based meals. Aim for smaller portions of meat (3 ounces or less) or fewer meat-based meals each week.
- Why: Even small changes can reduce heart disease and cancer risk while lowering grocery bills.
2. Flavor Up Tofu
- How: Use tofu’s mild flavor as a base and enhance it with bold sauces like teriyaki, sesame-ginger, or buffalo-style.
- Why: Tofu is a high-protein, versatile, and affordable meat alternative.
3. Refresh Your Bean Repertoire
- How: Go beyond chickpeas and black beans by exploring heirloom varieties like Scarlet Runner or Ayocote Morado beans for unique flavors and textures.
- Why: Heirloom beans are nutritious, colorful, and often cheaper than meat. Check farmers markets or specialty retailers like Rancho Gordo.
4. Try Newer Meat Replacers
- How: Experiment with plant-based meats or unique options like jackfruit.
- Tip: Shred jackfruit for dishes like pulled pork, but pair it with protein sources like nuts or seeds.
- Why: Meat replacers can mimic the taste and texture of meat, offering variety for your meals.
5. Keep Umami on Hand
- How: Incorporate umami-rich ingredients like tomato paste, soy sauce, miso, and mushrooms into your cooking. Use them in soups, dressings, marinades, or spice blends.
- Why: Umami adds the savory depth often associated with meat, making plant-based dishes more satisfying.
Bonus Tip: Explore Recipes!
Visit plant-forward blogs like Minimalist Baker or Love & Lemons for creative and delicious recipes that make transitioning to plant-based meals easy and enjoyable.
Small swaps can lead to big health benefits—start with these approachable ideas!
