1. Overview of Price Increases

• 25.8% total increase in grocery prices between 2020 and 2022 (based on a Metro store in Montreal).
• While some items decreased in price (e.g., dried pasta, garlic), others rose significantly.

| Top Price Increases |
|----------------------------|
| Pasta Sauce (+94.7%) |
| Frozen Green Beans (+75.1%)|
| Fat-Free Milk (+65.3%) |
| Unbleached Flour (+59.8%) |
| Extra Long Grain Rice (+54.5%)|

• 2020 Total: $103.57
• 2022 Total: $130.25
• Biggest Impact: Staples like milk, flour, and rice saw steep increases.

2. Shopping and Budget Adjustments

• Meat Reduction \udd69\u2b07: Users noted cutting meat consumption (red meat to zero) to offset inflation.
• Health Prioritization: Some spend more on healthier alternatives (e.g., free-range eggs, products with no seed oils).
• Focus on Value: Opting for fresh food and staples like legumes, beans, and rice for affordability.

3. Saving Tips From Reddit Users

• Weekly Grocery Deals
• Regularly check coupons, points systems, and local store deals to reduce costs.

• Example: Frozen fries can be free or near-free with points systems.

• Track Food Costs

• Use a spreadsheet to track cost per calorie for better budgeting.

• Examples of cheapest calories:

  • $0.05: Rice, oats, beans
  • $0.07: Popcorn, sunflower seeds
  • $0.27: Eggs, frozen edamame

• Bulk Shopping

• Costco staples (e.g., Basmati rice, cheese blocks) provide affordable calorie value.

4. Food Inflation Trends

• Staple Items Impacted: Affordable basics like bread, rice, and milk saw significant inflation.
• Long-term Inflation: The average increase of 25.8% highlights rising food costs, making budgeting and shopping strategies more essential than ever.

To Sum it all

• Reducing meat consumption, buying in bulk, and focusing on staples can help fight rising prices.
• Tracking food costs and taking advantage of deals/coupons makes a noticeable difference.
• Smart shopping habits are key to managing inflation and maintaining a balanced budget.

Plan, track, and adapt your grocery habits to keep your wallet happy!

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