Being practiced since early 18th century, Kettlebell exercises combine cardiovascular and resistance training in one exercise. Thus, with one exercise you’re improving your conditioning (being more fit), burning fat, and building muscle at the same time.

For beginners, a 16-kilogram kettlebell will do for men and a 10-12ckilogram bell will do for women.

Good kettlebells have a sturdy handle - A poorly produced handle can rip callouses off the hands during snatching.

The best kettlebell for home fitness: Metrixx Elite Precision E-Coat Cast Iron Bell (wider handle, smooth finish, very comfortable bell to use.)

The second best kettlebell for home fitness: Perform Better First Place Kettlebell (lower price, same price as top ranked kettleball)

The third best kettlebell for home fitness: CAP Cast Iron Competition Bell (good for two-handed moves, rougher finish quality)