Should You Use a VPN?

On February 25, 2026 By newsroom Topic: Technology Buyers Guide

Virtual Private Networks (VPNs) can enhance your online privacy and security, but they’re not necessary for everyone or every situation. Here’s a breakdown of when to use a VPN, when it’s unnecessary, and how to maximize your online safety:

What a VPN Does

Encrypts Your Traffic
- Routes your internet activity through a secure “tunnel.”
- Hides your browsing data from ISPs (Internet Service Providers).

Masks Your IP Address
- Makes it harder for websites and advertisers to track your location.

Adds Security on Public Networks
- Protects sensitive data on free WiFi at places like cafes and airports.

Why You May Not Need a VPN

Improved Web Security
- Most web traffic is now encrypted via HTTPS, reducing the need for VPNs in daily browsing.
- Major browsers warn against visiting unsecured websites.

VPN Limitations
- VPNs can’t prevent tracking methods like cookies, tracking pixels, and digital fingerprinting.
- Your IP address is just one of many ways companies identify users.

Trust Issues
- VPN providers can see your data, and some have been known to sell or mishandle user information.
- Shifting trust from your ISP to an unverified VPN can introduce new risks.

When a VPN is Useful

Public WiFi
- Protects your activity from the network owner, such as in cafes or libraries.

Bypassing Restrictions
- Useful for accessing region-locked content or avoiding censorship.

Enhanced Privacy
- Shields your IP address from small websites or administrators monitoring activity.

Recommended VPN Providers

Consumer Reports identified these VPNs for their strong privacy and security:
- Mullvad
- IVPN
- Mozilla VPN

Why These Stand Out:
- Transparent privacy policies.
- Open-source software for independent review.
- Undergo third-party security audits.

Tips for Safe VPN Use

Choose a Trusted Provider
- Look for transparency, independent audits, and clear privacy policies.

Enable a Kill Switch
- Disconnects your internet if the VPN fails, preventing accidental exposure.

Separate Browser Profiles
- Use different profiles for VPN and non-VPN sessions to avoid cross-contamination.

Combine with Other Security Tools
- Use password managers, multifactor authentication, and ad/tracking blockers like Privacy Badger or uBlock Origin.

When to Seek Professional Guidance

If you’re an activist, journalist, or in a high-risk situation, a VPN might be part of your strategy, but it’s crucial to consult experts like Access Now for tailored recommendations.

Bottom Line

VPNs can add a layer of privacy, but they aren’t a one-stop solution.
Most users should focus on other free safety measures first, such as securing passwords, enabling HTTPS, and blocking trackers.
Use VPNs selectively, prioritizing transparency and reliability in your choice of provider.

Stay safe and browse smartly!