How to Treat a Headache Without Drugs

On February 25, 2026 By newsroom Topic: Health And Fitness Skills

Supplements That May Help

Certain supplements have been shown to reduce headache frequency, particularly migraines.

Vitamin B(Riboflavin)
- Effect: Reduces migraine frequency by about two attacks per month.
- Dosage: 400 mg/day.

Vitamin D
- Effect: May reduce migraines in those with low vitamin D levels.

Zinc
- Effect: Reduces migraines by up to 2.5 per month (2020 study).

Melatonin
- Effect: Cuts migraines in half when taken nightly for 3–6 months.
- Dosage: Small doses recommended.

Coenzyme Q10 (CoQ10)
- Effect: Slightly reduces migraine frequency but not severity.

Magnesium
- Effect: High doses can lower migraine frequency.
- Caution: Should be taken under medical supervision to avoid risks.

Alternative Treatments

Non-drug approaches can provide relief or prevent headaches.

1. Behavioral Therapy

What It Involves:
Better sleep habits, relaxation training, or cognitive behavioral therapy (CBT).
Biofeedback techniques to relax muscles and improve blood flow.
How to Access: Ask your doctor for licensed practitioners in your area.

2. Medical Devices

Example: External trigeminal nerve stimulation (e-TNS).
Adhesive electrode stimulates the trigeminal nerve to reduce migraine pain (~60%).
Can also be used for daily prevention.
Cost: May cost hundreds of dollars; check if insurance covers it.

3. Acupuncture

Effectiveness: Reduces tension headaches and migraines.
How to Access: Find certified acupuncturists at nccaom.org.
Cost: ~$100/session; may be covered by insurance.

4. Physical Therapy

Focus: Eases tight neck and shoulder muscles, often associated with migraines.
How to Access: Ask for a referral or find specialists via the APTA Directory.

A Word on Marijuana

Effectiveness: Limited evidence supports its use for headache relief.
Risks: May increase risks of heart attack, stroke, or other health issues with regular use.
CBD: Insufficient evidence for its effectiveness in treating headaches.

Pro Tip

Combining these treatments with lifestyle adjustments like hydration, stress management, and a consistent sleep schedule can improve overall headache management. Always consult a healthcare professional before starting new supplements or therapies.