Treadmills are effective workout tools but come with potential risks if not used properly. Follow these safety tips to ensure a safe experience.

General Treadmill Safety Tips

Keep It Secure and Spaced
- Position: Allow at least 2 feet of clearance on the sides and 6 feet behind the treadmill to prevent falling into walls or furniture.
- Placement: Ensure the treadmill is on a stable, non-slippery surface.

Always Use the Safety Key
- Attach the key to your clothing. If you fall, the key will pop out and stop the belt immediately, preventing further injury.

Straddle the Belt Before Starting
- Stand on the treadmill’s side rails when turning it on to avoid being knocked off your feet by a sudden belt movement.

Wait Before Stepping Off
- Never step off a treadmill while the belt is still moving. Always let it come to a complete stop first.

Keep Your Head Up
- Avoid looking down at your feet, which can cause loss of balance. Focus ahead to maintain posture.

Maintain Your Treadmill
- Regularly lubricate the machine as per the manufacturer’s instructions.
- Tighten any loose hardware using manual tools.
- Wipe down sweat from hand grips and controls after use to prevent slips.

Specific Precautions for Kids and Pets

Remove the Safety Key
- When not in use, store the key away from the treadmill to make it inoperable and keep children and pets safe.

Supervise Young Children
- Ensure kids stay away from the machine while it’s in use or stored, as they may be drawn to the buttons and lights.

Why Treadmill Safety Matters

• Injury Statistics:
• In 2019, there were an estimated 22,500 treadmill injuries, with 2,000 involving children under 8.
• Between 2018-2020, there were 17 treadmill-related deaths reported.

Extra Tips for Safer Workouts

• Don’t multitask while using a treadmill (e.g., texting or reading).
• Wear proper footwear with good grip.
• Start slow, especially if you’re new to treadmills or resuming after a break.
• Monitor surroundings to avoid tripping on cords or clutter near the treadmill.

Stay mindful of these tips to make your treadmill workouts both safe and effective.

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