How to Quit Facebook Without Losing Your Data

On February 16, 2025 By newsroom Topic: Technology Buyers Guide

If you’ve decided to step away from Facebook permanently or temporarily, follow these steps to safeguard your data and ensure a smooth transition.


1. Deactivate Your Facebook Account Temporarily

  • What happens?
  • Your timeline, photos, and profile will be hidden.
  • Friends can still see messages you’ve sent and your name in their friend list.
  • How to deactivate (web browser):
  • Go to Settings & Privacy > Settings.
  • Click Your Facebook Information > Deactivation and Deletion.
  • Select Deactivate Account and follow the prompts.
  • Enter your password to confirm.

2. Download Your Data Before Deleting Permanently

  • Why download? Once deleted, your photos, posts, and messages are gone forever.
  • How to download:
  • Go to Download Your Information.
  • Select the data categories you want (e.g., posts, photos, messages).
  • Facebook will email you a link to a. zip file containing your archive.

3. Create New Log-Ins for Linked Apps

  • Check linked apps and sites:
  • Visit the Apps and Websites section in Settings for a list of accounts tied to Facebook Login.
  • Create new login credentials for these accounts to avoid losing access.
  • Tip: Use a password manager to keep track of your new logins securely.

4. Delete Your Facebook Account Permanently

  • Steps:
  • Visit the Delete My Account page.
  • Click Delete My Account and follow the prompts.
  • Important:
  • You have 30 days to change your mind. Log back in during this period to cancel the deletion.
  • It may take up to 90 days to completely remove your data from Facebook’s backup systems.
  • Some residual data, like messages sent to others, will remain visible.

5. Quit Facebook’s Entire Ecosystem

  • Facebook also owns Instagram, WhatsApp, and other platforms. To fully disconnect:
  • Follow deletion steps for Instagram and WhatsApp.

By following these steps, you can leave Facebook while protecting your data and maintaining access to other important accounts.


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