How to Program Your Thermostat

On February 25, 2026  By newsroom   Topic: Technology Buyers Guide

Programming your thermostat can significantly cut energy bills while maintaining home comfort. Here’s a step-by-step guide to get the most out of your thermostat, whether it’s programmable or smart.


1. Understand Your Schedule

  • Thermostat Types:
  • Daily (7-day): Different settings for each day of the week.
  • Weekly: Same schedule every day.
  • Weekday/Weekend (5/2 or 5/1/1): Separate settings for weekdays and weekends.
  • Preparation: Write down your family’s routine—when you wake up, leave, return home, and go to bed each day.

2. Select Temperature Settings

  • Identify temperature "set points" for:
  • Home: When people are active in the house.
  • Away: When the house is empty.
  • Sleep: Nighttime.
  • Energy Star Recommendations:
  • Adjust temperatures 7–10°F higher or lower than the “home” setting depending on the season:
    • Winter (heating): Keep “home” at 68°F, lower for “away” and “sleep.”
    • Summer (cooling): Set your air conditioning as high as is comfortable, higher when away.

3. Build the Schedule in the Thermostat

  • For Programmable Thermostats:
  • Check the manual for accessing the scheduling feature (search online if misplaced).
  • Program each day’s schedule: Input time and temperature for each period (e.g., “home,” “away,” “sleep”).
  • Example Day:
    • 6:30 a.m. (Home): 68°F
    • 9:00 a.m. (Away): 60°F
    • 5:00 p.m. (Home): 68°F
    • 10:00 p.m. (Sleep): 60°F
  • Copy schedules across multiple days if allowed.

  • For Smart Thermostats:

  • Use the app’s schedule builder to input times and temperatures.
  • Adjust as needed for season changes.

4. Activate the Schedule

  • Look for an "Enable Schedule" button to activate the settings.
  • If your thermostat displays "Hold", press the button to deactivate the current hold and let the schedule take over.

Benefits of Proper Programming

  • Savings: Adjusting by just 7–10°F for 8 hours/day can save up to 10% on annual energy bills.
  • Convenience: Smart thermostats automate comfort based on your schedule and preferences.

Top Picks for Thermostats

  • Programmable Thermostats: Offer 7-day programming for up to four temperature changes daily. More flexible than 5/2 or 5/1/1 models.
  • Smart Thermostats: Learn your habits via motion sensors and geo-fencing for precise, automated adjustments. Great models are available for under $200.

With a well-programmed thermostat, you’re set to enjoy lower bills and a more efficient, comfortable home!


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