How to Handle Hair Loss
On February 16, 2025 By newsroom Topic: Beauty Buyers Guide
Thinning hair is a common issue, but there are treatments and strategies that can help.
1. Understand the Causes
- Genetics & Hormones: Male and female pattern hair loss (androgenic alopecia) is the most common cause, often driven by hormonal changes like androgen sensitivity or post-menopause estrogen drops.
- Age Factor: By age 50, half of white men and a similar proportion of women over 70 experience noticeable hair loss.
- Health & Lifestyle: Poor nutrition, medical conditions, or medications can exacerbate hair loss.
2. Talk to Your Doctor
- Medical Evaluation: Tests for iron levels, thyroid function, and other health factors can identify underlying causes.
- Medication Review: Some drugs can contribute to hair thinning, so share your medication list with your doctor.
3. Over-the-Counter Treatments
- Minoxidil:
- Available in 2% and 5% formulas, it slows hair loss and promotes regrowth.
- Effectiveness: A 2017 study found users of 5% minoxidil gained ~15 hairs per square centimeter.
- Cost: ~$15–$50 for a three-month supply.
- Low-Level Laser Therapy:
- Helmet-like devices stimulate hair growth but require consistent use (3–4 times per week).
- Drawback: Costs hundreds of dollars and demands time commitment.
- Biotin Supplements: Only beneficial if you have a deficiency; evidence for hair regrowth is lacking.
4. Dermatologist-Recommended Treatments
- Prescription Medications:
- For Men: Finasteride blocks hormones contributing to hair loss.
- For Women: Spironolactone may help balance hormones.
- Oral Minoxidil: Low doses can deliver positive results for both men and women.
- Platelet-Rich Plasma (PRP) Injections:
- Plasma from your blood is injected into your scalp to stimulate growth.
- Pros: Promising small studies.
- Cons: Expensive (hundreds per session) and not covered by insurance.
5. Enhance Hair Appearance
- Scalp Care:
- Use sulfate-free shampoos to avoid brittleness.
- Consider pyrithione zinc shampoos for scalp health and reduced flakiness.
- Massage your scalp during washing to boost blood flow.
- Strategic Styling:
- For Men:
- Opt for shorter styles, like a buzz cut, to balance thinning areas.
- Avoid comb-overs.
- For Women:
- Try jaw-length bobs to maximize thickness.
- Add face-framing layers or soft bangs to distract from thinning or receding hairlines.
Summing it up
- Early Action Matters: Start treatments early to slow progression and maximize regrowth potential.
- Consult Professionals: Work with a doctor or dermatologist to customize a plan.
- Maintain Scalp Health: Scalp care and thoughtful styling can create the appearance of fuller hair.
You’re not alone—there are ways to manage and improve hair health!
