Making healthy meals starts with safe cookware and kitchen tools. Avoid harmful chemicals like PFAS, BPA, and phthalates with these tips.

Cookware

1. Avoid PFAS (Teflon and PTFE):
- PFAS are linked to health issues like cancer and reproductive problems.
- Opt for ceramic-coated nonstick pans, which perform well without PFAS.
- Check labels carefully—claims like “PFOA-free” may still include other PFAS.

2. Care for Nonstick Pans Properly:
- Avoid overheating or using abrasive cleaners to prevent chemical release.
- Use soft utensils and avoid cooking sprays to prolong the coating’s life.
- Replace scratched or flaking pans immediately.

3. Choose Uncoated Alternatives:
- Glass, stainless steel, carbon steel, or cast iron are safer options.
- Well-seasoned cast iron develops a natural nonstick surface over time.

Cooking Tools and Food Storage

1. Limit Plastics:
- Plastics can leach harmful chemicals like BPA and phthalates into food.
- Replace plastic storage containers with glass or stainless steel.
- Use silicone storage bags as a reusable alternative to plastic zip bags.

2. Use Safer Utensils:
- Opt for bamboo, wood, or food-grade silicone for spatulas and spoons.

3. Avoid Heating Food in Plastic:
- Even microwave-safe plastics can leach chemicals when heated. Use glass or ceramic containers instead.

4. Reduce Aluminum Foil Use:
- Aluminum foil can have environmental and health impacts.
- Use ceramic baking sheets or stainless steel grill baskets instead.
- If you use foil, recycle it to reduce waste.

5. Try Alternative Wraps:
- Use beeswax wraps or fabric coverings instead of plastic wrap or wax paper.

Dinnerware and Glassware

1. Ditch Plastic Plates and Cups:
- Use stainless steel, glass, or ceramic instead of plastic to avoid microplastics and harmful chemicals.

2. Choose Lead-Free Options:
- Avoid vintage and imported ceramics and crystal, which may contain lead.
- Opt for dinnerware explicitly labeled as lead-free.

3. Safer Options for Kids:
- Use medical-grade silicone or stainless steel for drop-resistant, safe dinnerware.

Summing it up

• Switch to glass, stainless steel, or ceramic for most kitchen tools.
• Choose nonstick cookware carefully, avoiding all PFAS, including PTFE and Teflon.
• Limit plastic use to reduce exposure to harmful chemicals and microplastics.
• Always check labels for terms like “lead-free” or “medical-grade silicone.”

A few thoughtful swaps can help you create a safer, healthier kitchen for your family!

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