How to be remarkable #21: Be Happy

On October 25, 2016 By thesuccessmanual Topic: Remarkable, Quotes

This guide belongs to 100 Ways To Be Being Remarkable Series, a special project that brings you business and self-development advice from The Success Manual.

Here are 20 + greatest pieces of wisdom on happiness that I want to share with you all.

If you want to be happy, be.
- Leo Tolstoy

The happy do not believe in miracles.
– Johann W. von Goethe

The secret of happiness is this: let your interests be as wide as possible, and let your reactions to the things and persons that interest you be as far as possible friendly rather than hostile.
– Bertrand Russell

Happiness is good health and a bad memory.
- Ingrid Bergman

Happiness is not getting what you want, but wanting what you have
- Rabbi Hyman Schachtel

The fellows who groan and sweat under the weary load of toil that they bear never can hope to do anything great. How can they when their souls are in a ferment of revolt against the employment of their hands and brains? The product of slavery, intellectual or physical, can never be great.
- Mark Twain

FIVE SIMPLE THINGS A DAY TO STAY SANE
1. Connect: Developing relationships with family, friends, colleagues and neighbors
2. Be active: Sports, hobbies such as gardening or dancing, or just a daily stroll
3. Be curious: Noting the beauty of everyday moments as well as the unusual and reflecting on them
4. Learn: Fixing a bike, learning an instrument, cooking
5. Give: help others
- The Foresight Report, Times of London

There is no way to happiness. Happiness is the way.
There is no way to peace. Peace is the way.
There is no way to enlightenment. Enlightenment is the way.

- Thich Nhat Hanh

Happiness is a choice. Happy people know that their happiness depends on their state of mind, and that they have the power to choose their response to external events.

They avoid ‘if only’ fantasies, are grateful for simple pleasures, figure out their strengths and direct them toward achieving meaningful goals.

They’re engaged in their work, look for ways to get more pleasure out of life, and are kind toward others.
- Marelisa Fabrega

To be without some of the things you want is an indispensable part of happiness.
– Bertrand Russell

The greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.
- Martha Washington, Wife of George Washington

Remember the old Scottish motto: “Be happy while you’re living, for you are a long time dead.”
- David Ogilvy

ACT HAPPY.
We can sometimes act ourselves into a frame of mind. Manipulated into a smiling expression, people feel better. So put on a happy face. Talk as if you feel positive self-esteem, are optimistic and are outgoing. Going through the motions can trigger the emotions. Count your blessings.
- Psychiatrists

WHAT MAKES US HAPPY

In order of positive effects:

Activities
Intimate relations
Socializing
Relaxing
Pray/Worship/Meditate
Eating
Exercising
Watching TV
Shopping
Preparing food
On the phone
Napping
Taking care of my children
Computer/Email/Internet (e.g. editing Wikipedia)
Housework
Working
Commuting

Interaction partners
w/ friends
w/ relatives
w/ spouse/SO
w/ children
w/ clients/customers
w/ co-workers
w/ boss
alone
- from A Survey Method for Characterizing Daily Life Experience: The Day Reconstruction Method

Not in doing what you like best, in liking what you do is the secret of happiness.
- Sir James Matthew Barrie, aka J M Barrie

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