Fitness trackers and smartwatches are not just for the young—seniors can benefit greatly from these devices, which promote physical activity and track key health metrics. Here’s what to know about choosing the best tracker for your needs.

Types of Wearables

Fitness Trackers
- Cost: $30 to $200
- Features: Step counting, heart rate monitoring, sleep tracking (varies by model).

Smartwatches
- Cost: $160 to $850
- Features: Step counting, heart rate monitoring, notifications (texts/emails), payment capabilities, and additional apps for various activities.

What to Consider

Ease of Use
- Look for devices with simple navigation, clear displays, and comfortable designs.
- Visit stores with demo models to test comfort and usability before purchasing.

Step Counting Accuracy
- Accuracy can vary widely. The Garmin Forerunner 35 stands out with an Excellent rating for step counting and high marks across other categories.

Tracking Other Sports
- Many trackers monitor activities like swimming or cycling. Waterproof ratings are available for swimmers, but accuracy for specialized sports may not always be tested.

Heart Rate Monitoring
- Some trackers excel at monitoring heart rate; accuracy varies significantly across models.
- Top Choice: The Apple Watch Series 3 (38mm) offers Very Good heart rate monitoring and strong performance in other features for $200.

Sleep Tracking
- Many trackers provide insights into sleep duration and quality. While Consumer Reports doesn’t test this feature, independent studies show mixed accuracy.

Tips for Seniors

• Start Small: For basic step counting and activity tracking, a fitness tracker may suffice.
• Consider Your Needs: Want notifications or advanced health trackingGo for a smartwatch.
• Look for Comfort: Choose a lightweight design that fits snugly but comfortably.
• Set Realistic Goals: Aim for gradual increases in daily steps or activity to stay motivated.

Best Overall Recommendations

• For Simplicity and Accuracy: Garmin Forerunner 35 – Top-rated for step counting and overall performance.
• For Advanced Features: Apple Watch Series 3 (38mm) – A reliable smartwatch with heart rate monitoring and other benefits.

Fitness trackers can inspire seniors to stay active, monitor key health metrics, and even assist with goals like improving heart health or maintaining mobility.

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