Struggling with your baby’s sleepHere are answers to common questions and expert-backed tips to help your little one—and you—rest better.

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Why Do Babies Fight Sleep?

Growth Spurts & Developmental Leaps: Sleep regressions often coincide with major milestones.

Overtiredness or Not Tired Enough: Babies can get overstimulated or may not have expended enough energy.

Illness or Discomfort: A stuffy nose, teething, or routine changes can disrupt sleep.

Separation Anxiety: Many babies want to be held and resist being put down.

Tip: Stick to consistent sleep routines during regressions, as most only last a few weeks.

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Best Ways to Help Your Baby Sleep Through the Night

Establish Sleep Training: Around 4–6 months, when babies no longer need frequent night feedings. - Graduated Extinction: Wait 5–10 minutes before soothing, increasing intervals gradually.
- Cry-It-Out Method: Allow the baby to self-soothe without immediate intervention.

Teach Self-Soothing: Put the baby in their crib when drowsy but not fully asleep.

Create a Routine: Use calming activities like dim lights, soft pajamas, and a bedtime song.

Key: Consistency and age-appropriate strategies are crucial.

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How to Set Up the Crib for Safe Sleep

Use a Firm, Flat Surface: Crib, bassinet, or portable crib that meets safety standards.

Avoid Extra Items: No blankets, toys, or bumpers until the baby is over 12 months.

Always Lay Baby on Their Back: Reduces the risk of SIDS.

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Dressing Your Baby for Sleep

Layering: One extra thin layer more than what you’d wear in the same environment.

Swaddling: Safe for non-rolling babies. Stop once they roll over to prevent suffocation risks.

Watch for Overheating: Look for flushed skin, sweaty neck, or damp hair.

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Making Nighttime Feedings Easier

• Use a bottle warmer for quick and safe milk preparation.
• Keep the environment calm and dimly lit during nighttime feedings.

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Can Babies Sleep on Their Stomach?

• Babies should always be placed on their backs to sleep.
• If they roll onto their stomach themselves (around 6 months), it’s safe to leave them there.

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Is Fast Breathing Normal During Sleep?

• Yes, this is called periodic breathing.
• Newborns may pause breathing for up to 10 seconds, followed by rapid, shallow breaths.
• Typically resolves by 6 months and is not a cause for concern.

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Quick Tips to Help Baby Fall Asleep Fast

• Swaddle securely if they like it (for non-rollers).

• Use gentle shushing or white noise.

• Lightly pat or rub their back while they’re in the crib.

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Remember: Every baby is unique! Patience, consistency, and working with your pediatrician can help you find the best sleep solutions for your little one.

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