FAQs: How to Get Your Baby to Sleep

On February 16, 2025 By newsroom Topic: Family Buyers Guide

Struggling with your baby’s sleepHere are answers to common questions and expert-backed tips to help your little one—and you—rest better.

Why Do Babies Fight Sleep?

Growth Spurts & Developmental Leaps: Sleep regressions often coincide with major milestones.

Overtiredness or Not Tired Enough: Babies can get overstimulated or may not have expended enough energy.

Illness or Discomfort: A stuffy nose, teething, or routine changes can disrupt sleep.

Separation Anxiety: Many babies want to be held and resist being put down.

Tip: Stick to consistent sleep routines during regressions, as most only last a few weeks.

Best Ways to Help Your Baby Sleep Through the Night

Establish Sleep Training: Around 4–6 months, when babies no longer need frequent night feedings. - Graduated Extinction: Wait 5–10 minutes before soothing, increasing intervals gradually.
- Cry-It-Out Method: Allow the baby to self-soothe without immediate intervention.

Teach Self-Soothing: Put the baby in their crib when drowsy but not fully asleep.

Create a Routine: Use calming activities like dim lights, soft pajamas, and a bedtime song.

Key: Consistency and age-appropriate strategies are crucial.

How to Set Up the Crib for Safe Sleep

Use a Firm, Flat Surface: Crib, bassinet, or portable crib that meets safety standards.

Avoid Extra Items: No blankets, toys, or bumpers until the baby is over 12 months.

Always Lay Baby on Their Back: Reduces the risk of SIDS.

Dressing Your Baby for Sleep

Layering: One extra thin layer more than what you’d wear in the same environment.

Swaddling: Safe for non-rolling babies. Stop once they roll over to prevent suffocation risks.

Watch for Overheating: Look for flushed skin, sweaty neck, or damp hair.

Making Nighttime Feedings Easier

Use a bottle warmer for quick and safe milk preparation.
Keep the environment calm and dimly lit during nighttime feedings.

Can Babies Sleep on Their Stomach?

Babies should always be placed on their backs to sleep.
If they roll onto their stomach themselves (around 6 months), it’s safe to leave them there.

Is Fast Breathing Normal During Sleep?

Yes, this is called periodic breathing.
Newborns may pause breathing for up to 10 seconds, followed by rapid, shallow breaths.
Typically resolves by 6 months and is not a cause for concern.

Quick Tips to Help Baby Fall Asleep Fast

Swaddle securely if they like it (for non-rollers).
Use gentle shushing or white noise.
Lightly pat or rub their back while they’re in the crib.

Remember: Every baby is unique! Patience, consistency, and working with your pediatrician can help you find the best sleep solutions for your little one.