Expert Tips for Using Earplugs Correctly

On February 16, 2025 By newsroom Topic: Technology Buyers Guide

Earplugs are an excellent way to block noise and improve sleep, but using them improperly can lead to ear issues. Here are key tips from audiologists and the NIH for safe and effective earplug use:

1. Take Breaks from Using Earplugs Regularly

Earwax Buildup: Continuous use can cause wax to accumulate, leading to discomfort or requiring medical treatment.
Infection Risk: Prolonged use can promote bacterial growth, especially for hearing aid wearers.
Tip: Avoid using earplugs every night; give your ears time to breathe.

2. Be Alert to Emergencies While Using Earplugs

Reduced Awareness: Earplugs may block sounds like smoke alarms or emergency alerts.
Safety Devices: Consider alarms with visual alerts (flashing lights) if you have hearing loss or use earplugs often.

3. Prioritize Comfort Over Maximum Noise Blocking

Fit Matters: Proper sizing is crucial. Earplugs that are too large can be painful; too small, ineffective.
Side Sleepers: Soft materials are better for comfort. Harder, premolded plugs may not be ideal.
Trial and Error: Try different types and materials to find the best fit for your needs.

4. How to Insert and Remove Earplugs Properly

Disposable Foam Earplugs

Wash Hands: Prevent bacterial transfer.

Roll the Plug: Form a slim, elongated shape by rolling it between your thumb and forefinger.

Insert Correctly: Pull the top of your ear up and back to straighten the ear canal, then gently insert. Hold your finger over the plug while it expands.

Remove Safely: Twist gently to break the seal, then pull out slowly.

Tip: Limit reuse of foam earplugs due to bacterial buildup.

Premolded Earplugs

Wash Hands: Maintain cleanliness.

Insert Gently: Pull the ear up and back, then slide the plug until it seals the canal.

Fit Check: Ensure the plug isn’t too deep or uncomfortable.

Remove Carefully: Rock the plug slightly as you pull it outward.

Wax Earplugs

Wash Hands: Essential for hygiene.

Follow Instructions: Insertion methods vary by brand.

Insert Gently: Pull the ear up and back, coaxing the wax to form a seal. Avoid pushing forcefully.

Remove Properly: Gently tug on the top of the plug while lifting your ear.

5. Cleanliness and Maintenance

Foam earplugs are not suitable for long-term use due to their porous structure, which harbors bacteria.
Regularly clean reusable plugs according to the manufacturer’s instructions.

6. Patience Is Key

Finding the right earplugs for your ears and sleep style may require experimentation. Stick with it—better sleep is worth it!

With proper care and the right fit, earplugs can help you achieve quieter, more restful nights.