Average Social Security Payment by State

On February 16, 2025  By newsroom   Topic: Saving And Investing Money

Living solely on Social Security is challenging, but many retirees manage with budgeting, assistance programs, and strategic moves. Here's a breakdown of the average Social Security payments by state, based on beneficiaries and total benefits.


Highest Average Payments

  • New Jersey
  • Average Payment: $1,708
  • Total Beneficiaries: 1,652,973
  • Total Benefits: $2,823,697,000

  • Connecticut

  • Average Payment: $1,706
  • Total Beneficiaries: 699,597
  • Total Benefits: $1,193,327,000

  • Delaware

  • Average Payment: $1,694
  • Total Beneficiaries: 229,047
  • Total Benefits: $387,905,000

  • Maryland

  • Average Payment: $1,648
  • Total Beneficiaries: 1,038,041
  • Total Benefits: $1,710,224,000

  • Washington

  • Average Payment: $1,630
  • Total Beneficiaries: 1,413,306
  • Total Benefits: $2,303,623,000

Lowest Average Payments

  • Louisiana
  • Average Payment: $1,392
  • Total Beneficiaries: 924,881
  • Total Benefits: $1,287,133,000

  • Mississippi

  • Average Payment: $1,395
  • Total Beneficiaries: 681,844
  • Total Benefits: $951,295,000

  • Arkansas

  • Average Payment: $1,418
  • Total Beneficiaries: 709,191
  • Total Benefits: $1,005,891,000

  • Kentucky

  • Average Payment: $1,424
  • Total Beneficiaries: 1,010,012
  • Total Benefits: $1,438,656,000

  • West Virginia

  • Average Payment: $1,455
  • Total Beneficiaries: 475,824
  • Total Benefits: $692,161,000

National Average and Observations

  • National Average Payment: Between $1,400 - $1,600 in most states.
  • Higher payments are generally seen in states with a higher cost of living (e.g., Connecticut, New Jersey).
  • Lower payments correlate with lower average wages or cost of living in states like Louisiana and Mississippi.

Factors Affecting Payments

  • Earnings History
  • Higher lifetime earnings result in higher Social Security benefits.
  • Retirement Age
  • Delaying benefits past full retirement age increases monthly payments.
  • Cost of Living
  • Beneficiaries in higher-cost states may require additional income to meet expenses.

For many retirees, Social Security forms a significant part of their income. Understanding the average payments by state can help in planning for retirement and determining whether moving to a lower-cost state is beneficial.


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