10 Supplements to Always Avoid
On February 16, 2025 By newsroom Topic: Health And Fitness Skills
These supplements carry significant risks, including organ damage, toxicity, and other severe health effects. Risks increase with higher doses and prolonged use.
1. Chaparral
- Also Called: Creosote bush, greasewood, Larrea tridentata.
- Claims: Weight loss, reduces inflammation, treats infections, cancer.
- Risks: Kidney problems, severe liver damage.
2. Coltsfoot
- Also Called: Coughwort, Tussilago farfara.
- Claims: Eases cough, bronchitis, asthma.
- Risks: Liver damage, possible carcinogenic effects.
3. Comfrey
- Also Called: Blackwort, bruisewort, Symphytum officinale.
- Claims: Relieves cough, menstrual issues, chest pain, cancer.
- Risks: Liver damage, increased cancer risk.
4. Germander
- Also Called: Teucrium chamaedrys.
- Claims: Weight loss, alleviates arthritis, gout, fever.
- Risks: Liver damage, hepatitis.
5. Greater Celandine
- Also Called: Chelidonium majus.
- Claims: Relieves stomachaches.
- Risks: Liver damage.
6. Kava
- Also Called: Ava pepper, Piper methysticum.
- Claims: Reduces anxiety, aids sleep.
- Risks: Liver damage, worsens Parkinson’s disease and depression, impairs driving.
7. Lobelia
- Also Called: Asthma weed, wild tobacco.
- Claims: Helps respiratory issues, aids smoking cessation.
- Risks: Nausea, vomiting, tremors, rapid heartbeat, seizures, coma.
8. Pennyroyal Oil
- Also Called: Mentha pulegium.
- Claims: Improves breathing, digestion.
- Risks: Liver and kidney failure, nerve damage, convulsions.
9. Usnic Acid
- Also Called: Beard moss, tree moss.
- Claims: Weight loss, pain relief.
- Risks: Severe liver injury.
10. Yohimbe
- Also Called: Pausinystalia yohimbe.
- Claims: Treats erectile dysfunction, low libido, depression.
- Risks: High blood pressure, rapid heart rate, seizures, panic attacks, liver and kidney damage.
Summing it up
- Always consult a healthcare provider before taking supplements.
- Avoid products with unapproved or illegal drug ingredients (e.g., tianeptine, phenibut).
- Watch for side effects: Organ damage, toxicity, and neurological harm are common with these supplements.
Stay safe and prioritize proven health measures!
