Did you know that you can burn upto 350 calories in a work day by just tapping your footThebelow graphic is illustrative of how important it is to keep your body moving all the time to keep fit and healthy. Some of these exercises will help prevent repititive stress injuries too.

See it in detail 11 Exercises to Do While Sitting at Your Computer

Next: Read 2500+ consumer guides to shopping, electronics, appliances, home services, cars, money and more.

❤ If you liked all this, consider supporting us by checking out Tiny Skills - 250+ Top Work & Personal Skills Made Easy