Useful exercises that you can do at your workstation

Posted on June 16, 2012 By thesuccessmanual Topic: Health, Fitness

Did you know that you can burn upto 350 calories in a work day by just tapping your foot? Thebelow graphic is illustrative of how important it is to keep your body moving all the time to keep fit and healthy. Some of these exercises will help prevent repititive stress injuries too.

workplace-exercises

See it in detail 11 Exercises to Do While Sitting at Your Computer

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