simplelist: top 7 beneficial snacks

This is from Yahoo health's story about foods that heal. For those of you in the hurry, here's the list:

1 Cup of Low-Fat Yogurt  & 2 Tbsp of Mixed Nuts
Green Tea
A Handful of Trail Mix
Blueberries
Ginseng Tea,
Hot or Iced Eggs and Whole-Wheat Toast
Dark Chocolate

I would like add 'Apple Salad' to list.